People’s perception of their sleep quality is linked to their well-being, especially their mood the next day, finds a study.
Thank you for reading this post, don't forget to subscribe!Researchers from the University of Warwick in the UK conducted a study across a two-week period. More than 100 participants aged 18-22 years were asked to keep a daily sleep diary about the previous night’s sleep, including what time they went to bed, time they got ready to fall asleep, the amount of time it took them to fall asleep, what time they woke up, what time they got out of bed, and how satisfied they were with their sleep in general.