Discover why sleep is crucial for your mental well-being and learn seven simple techniques to improve it. Say goodbye to crankiness and hello to a healthier mind. A proper 7-8 hour sleep is necessary for human beings, to properly regulate bodily function. Our brains are constantly multi-tasking, from completing a deadline to handling anxiety. The rest is important to properly process your emotions, manage stress, and stabilize your mood. In addition, good sleep strengthens your decision-making power as well as your memory. In the long term, proper sleep helps in enhancing your resilience and mental power. Avoid screen time before bed, Eat light dinner, Make a sleep schedule, Create a sleep environment, Make a sleep schedule, etc.
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Friday, June 27, 2025