While going to bed hungry can disturb sleep, so can a common night-time snack Not getting enough proper sleep can leave you feeling tired all day common bedtime mistake many of us make that could be harming our chances of a refreshing night’s sleep. people have an after-dinner snack and this can often be cereal. And while it is good to not go to bed hungry, choosing the wrong type of cereal could actually harm the prospects of a proper rest, Studies have shown there is a direct link between higher sugar consumption and poor sleep quality, which should be kept in mind when choosing a before-bed snack. Cereals high in sugar give us energy, stimulate the brain and can increase restlessness so should be avoided before bed if possible. Instead, choose a wholegrain-based cereal low in sugar and calories, or consider other options such as a natural yoghurt or a handful of nuts. Ideally, your late evening snack will offer a balance of fiber, protein and fat to reduce the risk of a restless night. While avoiding the sweet stuff is highly recommended to boost the chances of a restful night, some other foods and drinks can help, too. Chamomile tea has long been a popular choice given it has a mild sedative effect that can help induce sleep. Spicy foods are notorious for causing heartburn, which can be uncomfortable and keep us awake. And refined foods and grains such as white bread, a popular choice for late evening toast, can also raise blood sugar levels before bed
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Friday, June 27, 2025