Not smoking, having plenty of exercise and getting at least seven hours of sleep a night can all lower the risk. Woman sleeping in bed (Alampy/PA) A new study has found that getting plenty of sleep can stave off IBS A healthy lifestyle, including getting enough exercise, may also help prevent the condition developing, they suggested. People can suffer for days, weeks or months at a time, though symptoms can come and go over time. Among several factors, not smoking, having plenty of vigorous exercise and getting at least seven hours of sleep a night seemed to have the biggest effect. Five healthy behaviours – not smoking, good sleep, enough exercise, healthy diet and lower alcohol consumption – were all looked at.
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Wednesday, March 19, 2025