Dangerous Sleep Problems May Be Caused By Your Diet

Diet and sleep are closed linked with late -night snacking potentially disrupting sleep. Eating close to bedtime can increase acid reflux risk and disrupt biogeological clocks. Nighttime foods can be more likely to be stored as fat due to slow melatiosm foods containing tryptophan like nuts and milk can promote better sleep. Sleep can be also affected by diet exercise and daily routine Sleep apnea is a breathing disorder that occurs when the muscles in the back of the throat relax too much to allow for proper breathing. As many as 1 billion people around the world suffer from sleep apnea, studies have shown. It affects roughly 1 in 5 individuals with obesity. Your diet could be increasing your risk of dangerous snoring and sleep problems, a new study has warned. Sleep apnea is often accompanied by heavy snoring and disrupted sleep, but it may also be associated with more serious health problems too, like heart disease and diabetes.

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