Sleep expert says this activity could help you get better rest at night Sleep findings could ‘revolutionize’ education, rehab and cognitive training, say researchers Good shut-eye is critical for all sorts of reasons — but now there’s a compelling new one, according to a study. An international team of scientists discovered an interesting incentive for getting eight hours of sleep a night. Make sure to get plenty of slumber if you’re trying to learn a new language, researchers say. An international team of scientists has discovered a compelling incentive to get eight hours of sleep a night — and it might surprise you Half of them learned the language in the morning and returned in the evening to have their memory tested. The other half learned Mini Pinyin in the evening, slept through the night and had their memory tested the next morning. sleep-based improvements were linked to the coupling of slow oscillations and sleep spindles — brainwave patterns that synchronize during NREM sleep. variety of reasons sleep can be disrupted — including medical and mental health conditions, diet, alcohol intake and other lifestyle behaviors, such as screen exposure. Among the tips for better sleep — as shared by Licuanan, the author of How to Get Your Resisting Loved One Into Treatment” — are being more cognizant of food and drink consumption. Carve out time for exercise and healthy eating habits, as that will help you relax and promote better sleep.
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Saturday, January 18, 2025