Most of adults need 7 to 8 hours of sleep but some of us need little bit more Some of us need little less You may deal with a mental condition like sleep disorders. Narcolepsy when you get intense daytime sleepiness. Mental conditions can also impact your sleep Depression can make your sleep more unusual or get lot or less If you cannot sleep properly wake up in the middle of night then you can use blackout curtains white noise machine
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Monday, May 19, 2025