Sleep is essential for our body. It helps to rejuvenate and energize a tired body. But many people put a pillow under their heads to sleep peacefully. Many people cannot sleep without a pillow. However, health experts say that it is a good habit to sleep without a pillow. Let us now know what are the benefits we get from sleeping without a pillow. Many people have back pain these days. There are many reasons for this back pain. But such people should not use pillows. If you have this problem, you should make it a habit to sleep without a pillow. Because, if you sleep without a pillow, your spine will be straight. This will reduce the pain. Many people have back pain these days. There are many reasons for this back pain. But such people should not use pillows. If you have this problem, you should make it a habit to sleep without a pillow. Because, if you sleep without a pillow, your spine will be straight. This will reduce the pain. Many people say that sleep will come only if there is a pillow. But, unnecessary problems will come from the pillow. This will prevent you from sleeping properly. So, you should make it a habit to sleep without a pillow. Did you know? Sleeping without a pillow increases blood flow and oxygen to the brain. This will reduce your stress. Similarly, you will sleep well
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Saturday, January 18, 2025