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Healthy parenting involves ensuring that the child goes to bed at the proper time. However, maintaining a consistent bedtime routine for kids may have more impact on them, than just creating a healthy sense of discipline Self-regulation in children is an essential virtue that can help them manage their emotions and behaviors. This can further lay the foundation for academic and social success. Previous researchers have discovered the link between healthy sleep patterns and self-regulation. For a week, the children’s sleep patterns including timing of sleep onset, midpoint, and offset, as well as total sleep duration and maintenance efficiency were tracked. Then the participants were assigned tasks that were designed specifically to induce frustration and observe social and anti-social behaviours. Adults can catch up on sleep, but children can’t: Study shows shocking consequences of poor sleep in young brains The researchers observed that the consistency of sleep timing had a deep impact on the social and behavioral patterns of children. It was observed that consistent sleep onset timings had a better influence on children who exhibited stronger emotional regulation, especially during frustrating situations. Sleep disturbances in children can trigger suicide risk