Getting a good night’s sleep, it’s important to consider your body’s alignment. Drift off in the wrong position and you risk waking up with a stiff neck or sore back The optimal position for spine alignment is lying on your back with a pillow under the knees to soften the back. This gentle elevation helps to relieve pressure on the lower back, supporting the spine’s natural curves and promoting a neutral alignment. If you prefer side sleeping, try placing a pillow between your knees. This small adjustment helps keep your hips, pelvis, and spine in alignment, reducing strain and discomfort in the lower back and hips front sleepers to reduce back strain. “For front sleepers, slipping a thin pillow under your lower abdomen can help prevent your lower back from arching excessively, which can strain the spine. Whilst I would advise trying to avoid sleeping on your front due to neck and back alignment concerns, this adjustment can offer added support and comfort The expert’s advice can help improve your sleep An expert has explained the best sleep position for your alignment depending on how you prefer to drift off
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Tuesday, December 3, 2024