Go to bed and get up at the same time each day, avoid screens at least one hour before bed, and keep your bedroom on the cool side. But sometimes does things necessarily work and a good night’s sleep could be just a bite away. 1 in 3 adults don’t get the recommended amount of sleep. But there’s more and more evidence pointing to a possible solution that better sleep may come from a better diet. What should you eat? More fruits, vegetables, legumes, whole grains, and healthy fats from foods like avocados and nuts .Higher fruit and vegetable consumption means greater intake of beneficial antioxidant compounds called polyphenols—which can reduce inflammation and improve heart health, and may help your body relax. You’ll sometimes see sensational studies about certain miracle foods that can help you sleep better. But it’s wise not to focus on single foods. The best strategy is to think about improving your diet as a whole, for both your health and for your sleep.
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Monday, January 20, 2025