Category: Managing Sleep with a High-Performance Lifestyle

Many people struggle with falling asleep or find themselves waking up frequently at night. While it might seem like a…

  Physical rest, though often overlooked, is crucial. It comes in two forms: passive rest, such as sleep and napping,…

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial learning. Scientists…

Sleep used to be sold as the time waster of the daily get-fit-and-be-active, healthy routine. However, it is the (as…

Getting sufficient sleep has become a status symbol. But doesn’t the focus on rest impose additional stress on already weary…

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you…