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Solutions4Sleep | A Humble Initiative For Better Sleep

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Category: Managing snoring and sleep challenge

Surgeon Explains Sleep Disorder Where Breathing Repeatedly Stops And Starts During Sleep
Managing snoring and sleep challengesleep and healthSleep Disorders

Surgeon Explains Sleep Disorder Where Breathing Repeatedly Stops And Starts During Sleep

September 25, 2025September 25, 2025

Obstructive sleep apnea increases the risk of serious health problems such as high blood pressure, heart attack, stroke, and diabetes,…

Is Your Child Smile Affecting Their Breathing
Infants and toddlers sleepManaging snoring and sleep challengeSleep Disorders

Is Your Child Smile Affecting Their Breathing

September 25, 2025

If your child snores, grinds their teeth at night, or seems restless in their sleep, it may not just be…

Early Detection And Intervention For Sleep Apnea Through Dental Screenings
Managing snoring and sleep challengesleep and healthSleep Disorders

Early Detection And Intervention For Sleep Apnea Through Dental Screenings

September 24, 2025

Obstructive sleep apnea often goes undiagnosed, yet dental pros are uniquely positioned to detect early signs during routine exams. This…

Are You Sleeping Right Eight Signs Your Sleep Habits Are Affecting Your Health
Managing snoring and sleep challengesleep and healthsleep and sleep managementsleep and stress management

Are You Sleeping Right Eight Signs Your Sleep Habits Are Affecting Your Health

September 10, 2025

Good Sleep, Good Health. Your sleep patterns affect your energy, mood, memory, and long-term health. Poor habits often go unnoticed…

Snoring Means You Are Dying In Your Sleep Three Hundred Times Per Night Sleep Doctor Shares Ten Sleep Habits
Managing snoring and sleep challengesleep and healthSleep Disorders

Snoring Means You Are Dying In Your Sleep Three Hundred Times Per Night Sleep Doctor Shares Ten Sleep Habits

September 9, 2025

Ten everyday habits, from long naps to late nights, that may disrupt your circadian rhythm and harm your health. Long…

Snoring Is Ruining Your Sleep Here Is How To Stop
Managing snoring and sleep challengesleep and sleep managementsleep and stress managementSleep Disorders

Snoring Is Ruining Your Sleep Here Is How To Stop

September 5, 2025

Whether you’re waking up groggy or getting elbowed in the ribs every night, one thing’s for sure: Snoring doesn’t just…

Mouth Taping For Skin Can Sleep Better Actually Clear Your Face
Managing snoring and sleep challengesleep and healthsleep and sleep management

Mouth Taping For Skin Can Sleep Better Actually Clear Your Face

September 2, 2025

Mouth taping may seem unusual, but it can improve sleep quality by promoting nasal breathing, which in turn may benefit…

This Ancient Practice Of Blowing Through A Conch Shell Could Help Treat A Dangerous Sleep Condition
Managing snoring and sleep challengesleep and healthSleep Disorders

This Ancient Practice Of Blowing Through A Conch Shell Could Help Treat A Dangerous Sleep Condition

August 29, 2025

A small randomized controlled trial suggests that regularly blowing a conch shell, an ancient yogic breathing practice known as shank…

Have You Ever Googled How To Sleep Next To A Snorer Without Jail Time
Managing snoring and sleep challengesleep and sleep management

Have You Ever Googled How To Sleep Next To A Snorer Without Jail Time

July 31, 2025

We’ve all been this close to moving to the couch or launching a pillow. That’s where Molex Sparkplugs come in…

Can Taping Your Mouth Shut Improve Your Sleep New Study Reveals
Managing snoring and sleep challenge

Can Taping Your Mouth Shut Improve Your Sleep New Study Reveals

June 4, 2025

A viral trend called mouth taping, involving sealing the mouth shut during sleep, is gaining popularity on social media. While…

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    SCIENTIFIC ADVISOR

    Scientific Advisor

    Talking In Dreams Scientists Achieve First Ever Communication Between Two People In Their Sleep

    solutions October 17, 2024
    Scientific Advisor

    Dream Messaging New Study Opens Doors To Communication During Sleep

    solutions October 17, 2024
    Scientific Advisor

    Dr. Miqdad Bohra

    solutions January 15, 2023

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