Too Much Light Stealing Sleep Your Sleep
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Category: sleep and health
Study Warns TV May Be Disrupting Your Sleep Cycles
Sleeping with the television on may be more detrimental to health than previously understood. Television emits a combination of lights…
Eat Early Sleep Tight And Ditch The Chilly Drink Your Body Will Thank You
If you often find yourself eating late or reaching for a cold drink just before bed, it might be time…
Study Finds Effect Of Coffee On A Sleeping Brain
Coffee can help you stay awake, but what does caffeine do to your brain once you’re asleep? Using AI, a…
Poor Sleep Sign Of Brain Problems After Mild Stroke
Sleeping trouble could be a sign of poor brain health following a mild or ‘mini’ stroke Patients who spent more…
Sleep Aid App Exposes Personal And Health Data Of Over 25000 Users Due To Security Flaw
A mobile application designed to help iPhone users manage insomnia has been found exposing sensitive user data, raising serious privacy…
Just Three Nights Of Poor Sleep May Harm Your Heart Study
Sleeping poorly for just three consecutive nights may significantly increase the risk of developing heart disease. The research highlights how…
Afternoon Sleep Do You Feel Sleepy After Eating Lunch Do You Know The Reason Behind This Is It Good Or Bad
Feeling sleepy after a meal is not a symptom of any disease, it is a natural process for the body.…
What The Healthiest Position To Sleep In
The ideal sleeping position can vary depending on individual needs and health conditions, say the experts. We all have our…
People Who Always Sleep On The Left Side Of The Bed Usually Display These Four Personality Traits
It’s not always best to wake up on the right side of the bed. Calmness Bastien added that people who…