Poor Sleep Can Cause illness
New research examining sleep data suggests poor sleep in terms of length, depth, and waking in the night is associated…
Category: sleep and health
What Happens To Your Body If You Sleep Less Than Six Hours A Night
According to numerous studies, adults need an average of seven to nine hours of sleep each night. However, the reality…
Do Not Wake Me Up Is It Okay To Catch Up On Lost Sleep Over The Holidays
It is a time when people can sleep in without the guilt of wasting time, enjoy long naps after a…
Learning One Word Could Help Prevent A Third Of Alzheimer Cases
Alzheimer’s disease (AD) is on track to become one of the defining public health challenges of our time. Every three…
The White Noise Alternative Sleep Doctors Want You To Try Asap
If you need help falling asleep or staying focused while working at home, you may be familiar with “white noise,”…
Managing Sleep with a High-Performance Lifestylesleep and healthsleep and sleep managementsleep and stress management
How Sleep Patterns Influence Health Cognition Lifestyle And Brain Structure
In a groundbreaking study that promises to reshape our understanding of sleep and its intricate connections to health, cognition, and…
There Are Five Profiles Of Sleep Here Is What You Say About Your Health
A team of scientists has identified five distinct sleep profiles that correlate the quality of a person’s sleep with various…
Expert Suggests Why You Should Be Tracking Your Sleep As Much As You Track Your Steps
Tracking your steps is great, but if you’re ignoring your sleep, you’re missing half the story of your health. Read…
The Best Time to Exercise For The Most Restful Sleep
Research shows that hitting the gym at night may reduce total sleep time. It’s best to get into the habit…
Sleeping With A Dual Comfort Pillow
Your neck called it wants options. Meet the pillow that vibes with you. Durfi Dual Comfort Dr. Pillow. It gives…