Why Night Shifts Or Late Nights May Be Hurting Your Heart More Than You Know
Doctors warn that disrupted sleep, missed melatonin cues, and ‘social jetlag’ from night shifts or late nights quietly increase blood…
Category: sleep and health
Sleep The Overlooked Pillar Of Good Health
Once dismissed as a “necessary evil,” sleep is now recognized as vital for immunity, memory, metabolism, and mental health. New…
Health Insight Beauty Sleep Is Not A Myth A Sleep Medicine Expert Explains How Rest Keeps Your Skin Healthy And Youthful
Have you ever woken up after a night of poor sleep, glanced in the mirror, and thought, “I look tired?”…
The Sleep Tracker That Goes Further Than Your Watch
A comprehensive look at Garmin’s Index Sleep Monitor, highlighting its tracking accuracy, design, price points, and how it stacks up…
Surgeon Explains Sleep Disorder Where Breathing Repeatedly Stops And Starts During Sleep
Obstructive sleep apnea increases the risk of serious health problems such as high blood pressure, heart attack, stroke, and diabetes,…
Early Detection And Intervention For Sleep Apnea Through Dental Screenings
Obstructive sleep apnea often goes undiagnosed, yet dental pros are uniquely positioned to detect early signs during routine exams. This…
Infants and toddlers sleepsleep and healthsleep and sleep managementsleep and stress managementSleep Disorders
Wake Up Call Sleep Deprivation Taking A Toll On Kids And Young Adults
Healthcare experts in the city have reported a steady rise in sleep deprivation cases, especially among children and young adults,…
Want Better Sleep A Massive New Study Of Fourteen Thousand Six Hundred Eighty Nine People Says Avoid This Surprising Thing
Exercising within four hours of sleep. Let’s get right to the research. Researchers from Monash University in Australia said they…
Does The Side You Sleep On Really Matter For Your Heart
The goal is to get deep, restful sleep. A comfortable position does make a difference to your sleep quality. As…
Seven Bedtime Routines That Improve Sleep Quality
Limit Screen Time, switch off phones and laptops at least 30 minutes before bed to avoid blue night. Practice relaxation,…