Do Not Think Earplugs Could Make A Difference
Same Until I tried these They blocked just enough noise to let my mind (and body) switch off. Sometimes, it’s…
Category: sleep and sleep management
Not Getting Enough Of This Kind Of Sleep Could Quietly Raise Your Risk For Alzheimer’s
Sleep like your brain depends on it—because it just might. Sleep plays a vital role in regulating your mood, strengthening…
Wake Up Call How Snoozing Your Alarm Is Costing You More Sleep
Hitting the snooze button on a morning alarm does more harm than good. Not only does it disrupt the important…
Sleep Deprivation Are You Sleeping Less Than Six Hours A Night You Are In Danger
Experts warn that people who sleep less than 6 hours a night are at risk of developing high blood pressure…
Do You Need Eight Hours Of Sleep Science Says It Is A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise. Not…
Sleeping Eight Hours Every Night Can Worsen Your Heart Health If You Do This
People with irregular sleep schedules had a 26% higher risk of major cardiovascular events—including heart attacks, strokes, and heart failure—even…
Super Sleepers Why Can Some People Go On About Their Day On Just Four Hours Of Sleep
Sleeping is a necessity, which, if we do inadequately, could lead to several health risks. However, not everyone requires the…
This Is What Happens If You Get Less Than Six Hours Of Sleep A Night
A good night’s sleep can make all the difference. She struggles with insomnia, and can ‘get through the day’ on…
The Best White Noise Machines For A Sound Sleep
Although commonly associated with babies and children, white noise can be beneficial for kids and adults alike. Studies have shown…
A Good Sleep Boosts Both Memory And Learning Ability Study Finds
Researchers at the University of Toyama, led by Distinguished Professor Kaoru Inokuchi, tracked brain activity in mice and discovered a…