Category: sleep and stress management

Melatonin is a hormone produced in the brain that regulates the body’s sleep-wake cycle, and its popularity as a sleep-boosting…

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, providing sound…

Disrupted sleep may increase endometrial cancer risk by affecting hormone levels, including insulin and estrogen. It also raises stress, weakens…

With International Yoga Day (June 21) fast approaching, a city-based expert shares secrets to achieving physical and mental wellness through…

A sleep expert tells Yahoo Lifestyle that it only works for certain people. The common sleep hack of cognitive shuffling…

Neck stretch: ease your neck and shoulder muscles by gently tilting your head to one side, bringing your ears to…

Fight the urge to press that snooze button—your body will thank you. Hitting the snooze button in the a.m. may…

American teen girls chase weight loss, often at the expense of healthier habits. Variables included dietary habits (e.g., breakfast, fruit,…

Neck Stretches These can help relieve tension in the neck and shoulders. Bear hug. This stretch helps open up the…

Restorative sleep helps reduce inflammation and relax muscles. Adequate rest regulates cortisol levels, stress hormones, and stabilizes mood swings. quality…