Sleep Plays An Important Role In Sustainable Weight Loss
A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as…
Category: Sleep and weight loss
Magnesium For Better Sleep Is It The Missing Link
Sleep or remain asleep. Though sleep aids such as melatonin tend to make headlines, magnesium has quietly gained popularity as…
Sleep Your Way To Gains
Consuming protein before sleep increases protein in the body by 22% at night, helps maintain muscle mass, and counters age-related…