Even hours of sleep per night, and between 50 and 70 million people have chronic sleep disorders. As we seek efficacious solutions, more and more people are asking: Does red light help you sleep better red light we’re referring to here isn’t as easy as turning on a red light bulb. This type of red light has to be of a specific wavelength and precisely calibrated. “At high intensity, red light in the 630 to 660 nanometer range has many benefits derived from what we call ‘photo biomodulation. When given extra energy through the skin, our cells can better repair what they would naturally need to repair in our body. This includes most of what is inflammatory in nature, as well as stimulating cell regeneration Light both stimulates and inhibits melatonin production,” she explains. “Blue light, which can be found in most every screen we’re exposed to these days, inhibits the production of melatonin, the ‘sleepy hormone.’ Red light, on the other hand, is on the opposite end of the spectrum from blue light. It’s hypothesized that this may encourage the release of melatonin outside of the pineal gland.” red light therapy, on the sleep quality of female basketball players inspired Height to further explore the impact of red light on sleep Red light sleep aids can benefit those who have trouble both falling asleep and staying asleep. “For those who have trouble falling asleep, red light lets you create an environment that’s more conducive to sleep Doing this will inherently set you up for a better night’s sleep. For those who have trouble staying asleep, research shows that red light reduces stress and helps stabilize blood sugar. This alone can help the body to maintain a calm and balanced state throughout the night. Lower stress levels mean fewer cortisol spikes, leading to fewer awakenings Oftentimes, parents will tell me they use a night light for their child, and more often than not, that night light falls into the blue-tone range,” she says. “If you’re going to use a night light, it is so important to use a dim, warm tone such as amber or red. This tone does not produce the same inhibitory effects on melatonin as blue light Red light also promotes healing. “More research supports the theory that red light aids in reducing inflammation
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Monday, January 13, 2025