It is all about whether screen time really affects sleep quality. We explore if, and how , looking at screens in the evening might be affecting your sleep. Most sleep hygiene will tell you to turn down your devices in the hours before bedtime if you want to get a full refreshing 7-9 hours of sleep. How long before bed you should turn off your screens. Here are some tips for avoiding tech in the evenings. Put your phone in another room, Get in a routine, Find some analog activities etc.
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