The popularity of sleep optimization – now dubbed sleep mixing – has been increasing in recent months with young people going to painstaking lengths, including mouth taping, mocktail sipping, and magnesium foot spritzing, to improve their sleep. The obsession with advancing sleep has exploded on TikTok, where insomniacs have sought a smorgasbord or sleepy remedies, generally aimed at improving the circadian rhythm. Methods expand well beyond old-school techniques of counting sheep or dotting a few drops of lavender oil on the pillow – with sleep seekers now making sleepy mocktails, taping their mouths shut, and taking magnesium before bed. One popular method purported to achieve a higher quality of sleep is mouth taping – a practice that has sleepers quite literally taping their mouths closed to try to reduce snoring and bad breath. works to force sleepers to breathe through their noses, which is usually the cause of snoring and sleep apnea. However – the results of mouth taping are currently only anecdotal with little research to support the claims. Magnesium, in high doses, can relax the muscles in the gut and stomach, increasing the feeling of urgency While mouth taping could have even more severe consequences such as choking. ‘There is no proof the practice improves sleep, and it masks the main symptoms of a serious sleep disorder called “sleep apnea Nasal breathing is good for our wellbeing, the best way to do it more at night, is to consciously practice doing it during the day.
Thank you for reading this post, don't forget to subscribe!
Saturday, December 7, 2024