Sleep expert says this activity could help you get better rest at night Restful sleep could be a few squats away. including exercises like squats, calf raises, and standing knee raises — were found to have a positive impact on sleep quality and quantity. Performing bodyweight resistance exercise activity breaks in the evening has the potential to improve sleep period and total sleep time, and does not disrupt other aspects of sleep quality or subsequent 24-hour physical activity physical activity in the evening hours, to get you off the couch and moving … could have benefits for your sleep and your health more globally Physical activity triggers the release of endorphins and serotonin, which naturally helps to calm the mind and body Exercising before bedtime can also lower the body’s core temperature, signaling that it’s time for rest A personal trainer recommends doing yoga or Pilates in the evening as a way to stretch and relax before bedtime. These might include yoga or Pilates focus on mindful breathing, stretching, and relaxation, “which can help you unwind before bed,” he said, as well as light cardio. avoiding screen exposure before bedtime, along with stimulants like caffeine, alcohol, or tobacco and nicotine products.
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Monday, January 13, 2025