An extra 46 minutes of sleep per night can benefit a person’s gratitude, flourishing, and resilience. Participants who extended their sleep showed improvements in resilience, gratitude, and overall flourishing. 90 young adults were randomly assigned late, early, or normal sleep schedules. people who increased their sleep by 46 minutes a night ended up feeling more resilience, gratitude, life satisfaction, and purpose in life “When people were cut back on sleep by a mild average of 37 minutes a night, they experienced drops in mood, resilience, flourishing and gratitude,” Scullin said. “It turns out that getting more sleep has a broader influence than just feeling more alert during the day,” Scullin said. “Better sleep helps you to have a clear vision for your life and to be more resilient to the challenges that could happen tomorrow
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Saturday, January 18, 2025