Naturally occurring melatonin levels rise about two hours before bedtime, and this may be why the earlier dosing that coincides with the natural melatonin spike is important Those with chronic insomnia—having trouble sleeping at least three times a week for three months—are unlikely to benefit from melatonin Most melatonin supplements recommend taking the product about 20 to 60 minutes before bedtime, but taking it earlier might be more effective. A recent review in the Journal of Pineal Research suggests that taking two to four milligrams of melatonin three hours before your desired bedtime would enhance its sleep-promoting effects Some people may experience nausea, dizziness, headaches, and drowsiness when taking this supplement. Melatonin can also interact with certain medications, like warfarin and antiseizure drugs, so it’s best to consult a healthcare provider before starting the supplement People who experience mild insomnia every once in a while might benefit from trying dietary sources of melatonin instead
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Monday, January 20, 2025