This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep. You might have tried some of the most popular sleep hacks, from drinking the Sleepy Girl Mocktail to using sleep tech and breathing techniques. But you may not have heard of the “cognitive shuffle” method until now. Let’s dig into what it is, if it works and what people are saying about it. For more sleep hacks, see which foods you should eat before bed, how to stop getting up to go pee when you should be sleeping and why you might want to try the Scandinavian sleep method. After getting into bed, turn off the lights, relax and focus on a word that’s at least five letters long and doesn’t carry any emotional value to you. To demonstrate, you could think of a bobber. Next, you’ll find words that begin with each letter of the word. Starting with “B,” you could do bottle, basin or bobcat. When thinking of these words, you want to spell each one out slowly while visualizing it. This is an ideal way to reset your mind, channeling all of its focus away from the things that make you anxious while giving you peaceful reflection. Struggling to fall asleep might be more common than you think. One of the best ways to relax your mind for sleep is to try the cognitive shuffle. It allows your mind to focus on random objects and letters, triggering a process similar to micro dreams, which helps your mind transition to sleep. It’s been working great for doctors and others alike, so try it and see if it helps you fall asleep quicker.
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