Turning down the lights, washing your face, brushing your teeth, and finally climbing into bed, there might be one more item to add to your nighttime checklist—put on some tunes. adults get better rest, she says. Here’s a look at the benefits of nighttime music, plus how to craft your perfect pro-sleep playlist. listening to ambient music at bedtime helped them fall asleep faster and improved their overall sleep quality—it even improved their symptoms of anxiety and depression Music helps with sleep by decreasing levels of cortisol (a stress hormone) that are released,” explains Marchetti. “Music can also trigger the release of dopamine, which can improve mood at bedtime and even help manage chronic pain (a less talked-about sleep disruptor Choose music you know you like. If songs from unorthodox sources bring peace and calm, that’s OK. Maybe your playlist is titled “Sleep Like a Rock and Roll” rather than “Sweet Ambient Nothings.” Focus on instrumental music. Avoid lyrics, as they can keep your brain engaged in processing words and meaning, says Dr. Harris. He suggests harp and piano as two great instrumental choices Go for a slower beat. Again, music with 60 to 80 beats per minute appears to be a sweet spot for sleep. If a song keeps time with the second hand on your watch, it’s probably a good option.
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Tuesday, December 3, 2024