With sleep-related disorders increasing in India, one in two or about 52 percent of people are taking the help of AI-based voice assistants to set up sleep routines With sleep-related disorders rising in India, one in two or about 52 percent of people are taking the help of Artificial Intelligence (AI)-based voice assistants to set up sleep routines Sleep routines are gaining popularity, and what’s noteworthy is that smart technologies, especially voice assistants like Alexa, are increasingly becoming a valuable aid in helping people follow their bedtime routines. Personalized voice AI experiences are emerging as practical alternatives to handheld screen devices before bedtime Whether it’s playing meditation sessions or relaxing sounds, listening to audiobooks or music, setting reminders and alarms, or controlling smart devices to adjust the room’s sleep environment, people are finding innovative ways to use Alexa as part of their bedtime routines. Alexa users can easily set up their bedtime routine through the Alexa app, customizing it to their specific needs and preferences. These include activities like meditation, journaling, light exercises like walks, and following a skincare routine. Couples with and without kids have shown higher interest (32 per cent) in adding meditation and journaling to their routine.
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Sunday, March 23, 2025