8 hours of sleep but find it difficult to achieve. Lack of time is often the main culprit, with many individuals sacrificing sleep to prioritize work Because of their supposed calming effects, the popularity of weighted blankets has increased in recent years, even in a tropical country like the Philippines. The gentle pressure these blankets apply to users feels like a nice hug, and you know how good it feels to get hugged, right Supplements like melatonin and magnesium can be beneficial for those needing an extra push toward slumber. Melatonin helps regulate the sleep-wake cycle, while magnesium promotes relaxation by supporting muscle function. Light exposure can interfere with your circadian rhythm, making it harder for you to fall asleep. Dr. Puno-Prodigal dad and Salumbides recommend blackout curtains and eye masks for a dark, restful environment conducive to sleep. These simple tools block out external light, allowing your body to produce melatonin naturally White noise machines can mask disruptive sounds and create a consistently sound environment that helps lull you into sleep. This is especially useful for those living in noisy urban areas or with a partner who snores.
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Thursday, December 5, 2024