Getting sufficient amount of sleep helps mind and function properly as it gets enough time to relax lack of sleep can lead to various health issue including weaken the immune system increased stress and impaired cognitive abilities newborn and toddlers need 11-14 hours sleep per day they need to sleep for many hours to support their rapid growth and development children aging from 3 to 12 needs to sleep for 9-11 per day sleep is crucial for their learning growth and overall health teenagers need to sleep for 8-10 hours hours per day as they undergo with significant emotional and physical changes and adequate sleep is important for their well-being
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Monday, January 20, 2025