Sleeping on stomach this is the worst sleeping position as it puts lots of strain on the neck and the spine leading to back pain sleeping on back sleeping flat on your back is one of the ideal position for sleeping as it helps distribute the weight evenly and reduce back pain sleeping on sides with one leg straight it results in misalignment of your spine and increased back pain fetal position curling up on your sides with knees drawn to your chest is a position that relieves back pain by releasing the pressure of your spine
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Tuesday, December 3, 2024