It depends on their sleep according to their age newborns around 0-3 months should sleep 14-17 hours daily. Infants around 4-6 months should sleep 12 to 16 hours Toddlers 1-2 years should sleep 11-14 hours Children around 3-5 years and 6-12 years should sleep 10-13 9-12 hours daily adults and aged people should sleep 6-64 and 75 hours 7-9 7-8 hours respectively. Teens should Sleep 10-12 hours daily. Sleep is very important for everyone in everybody life it is an very important aspect sleep plays a very important and crucial role for making our health and body proper and fit.
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Friday, June 27, 2025