Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. Health benefits of sleep Get sick less often. Stay at a healthy weight. Reduce stress and improve your mood. Improve your heart health and metabolism. Better sleep habits can help you get a good night’s sleep. Habits that can improve your sleep include: Going to bed and getting up at the same time every day. Keeping your bedroom quiet, relaxing, and at a cool temperature. Turning off electronic devices at least 30 minutes before bedtime. Avoiding large meals and alcohol before bedtime. Avoiding caffeine in the afternoon or evening. Quality sleep means you are getting uninterrupted and refreshing sleep. Getting quality sleep is not just about how many hours you sleep, but how well you sleep. Signs of poor sleep quality include: Trouble falling asleep. Repeatedly waking up during the night. Feeling sleepy or tired even after getting enough sleep. Sleep disorders Some people may have health conditions that prevent them from getting a sleep quality sleep, no matter how hard they try. These conditions are called sleep disorders. Common sleep disorders include: Insomnia Restless legs syndrome. Narcolepsy. Sleep apnea. Keeping a sleep diary Your sleep diary should include when you: Go to bed. Wake up during the night. Wake up in the morning. Take naps. Exercise.
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Wednesday, January 22, 2025