Weight training can improve sleep quality by reducing stress and promoting relaxation. Building muscle also boosts overall health, leading to deeper, more restful sleep. Resistance training means weight lifting, which reduces blood sugar, blood pressure, anxiety and depression, and also insomnia. Adults are having problems while sleeping at night, which include the risk of insomnia. Avoid caffeine intake and reduce stress before going to bed and sleeping. Try to do gentle stretches, exercises, yoga, and deep breathing; these are the benefits of weight training and sleep
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Sunday, March 23, 2025