How To Give Your Sleep A New Year Reset

Be patient, don’t expect perfection, and stop scrolling until 2am Prioritizing sleep can have big pay-offs Whatever your goals are for 2025, whether they’re personal, professional or health related, there’s one thing that will stand all of them in good stead: prioritizing sleep. After all, being well rested is a bedrock of wellbeing and resilience. “I always compare sleep to the foundation of a house, not just a wall. And that is because your physical and mental health, your performance, your ability to deal with stress, they all depend on sleep You can have the best diet in the world but if your sleep quality is poor, your body will struggle to make best use of the food Focus on your ‘why’ Reflect on why you want to improve the quality of your sleep, what do you find easier to do or feel like when you have slept well Motivation experts often talk about the importance of intentionality when setting goals, and the fact we tend to have much more success when we’re doing things that feel genuinely important to us (rather than just doing things because we think we ‘should’). Improving our sleep is no different – so sit down and write a list of the reasons/benefits you’ll gain from prioritizing it. Be patient Remember, even if you’re only nailing your sleep reset goals 50% of the time, it’s still worth it. Give it time and let those ‘bad’ nights go. Humans are biological organisms, they are not machines or computers where you can code a new programmed, press start and then it plays Make a step at a time, small steps are easier to do and maintain than big ones! But most importantly, do not set expectations – rather intentions.

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