It is all about how to sleep better tips for waking up in the middle of the night. Sleep is very important and essential for both our health and body. At least we need to sleep for 7 to 8 hours. If we don’t get enough sleep we may wake up in the middle of sleep and we may lead to frustration and anxiety. Here are some tips: Sit up, Say no to screen time before bed, Write it down, Just stay away etc.
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Monday, May 19, 2025