It can be tough to switch from a day shift to a night shift, especially if you’re a nurse. You need to stay alert and provide people with the best possible care, so it’s important to prepare for the change both physically and mentally. Creating a comfortable space for sleep can help you get a good rest. Make sure your bedroom is cool, dark and quiet, and think about buying sleep aids like blackout curtains, a sleep mask, earplugs or a white noise machine. Swapping your phone or tablet for a book can help you feel calm and ready to rest. If you need a caffeine fix to get you going, that’s okay – but make sure you drink your coffee, tea or energy drink before or during the first half of your night shift. Caffeinated drinks later on can keep you awake for too long or disrupt your sleep. Exercise can help regulate your body clock and improve sleep quality – if it happens at the right times. Try working out after you get up, rather than before you go to bed. Some experts recommend exercising just before your night shift begins, to boost alertness.
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Sunday, March 23, 2025