It is all about insomnia or orthosomnia . You are doing all you can to rest well and avoid insomnia but could your quest for perfect sleep actually be keeping you awake.
Continued sleep deprivation can lead to serious health problems including weakened immunity, high blood pressure diabetes can affect our brain function and mental health.
Insomnia Or Orthosomnia Why Knowing The Difference Could Lead To Better Sleep According To Doctors
