While it may seem relaxing to sleep with the TV on or the lights on, international research has identified this as a significant risk to heart health. According to a recent study, exposure to light at night significantly increases the risk of heart disease, regardless of how deep your sleep is. Participants were given light sensors to measure actual light levels during their sleep. Diseases such as heart attack, heart failure, and stroke were monitored. The results were extremely worrying. Those who slept in light were found to have a 56 percent higher risk compared to those who slept in the dark. This increased the risk by 47 percent. The risk of coronary artery disease increased by 32 percent (this risk was especially higher in women than in men). The risk of brain stroke increased by 30 percent. Artificial light disrupts the clock that controls sleep, hormones, and metabolism. Nightlight pushes the body into a state of physiological imbalance, which over time puts pressure on the cardiovascular system. Nightlight is becoming a major cause of heart disease for people over the age of 40. According to a recent study, exposure to light at night significantly increases the risk of heart disease.
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