Sleep regressions occur as part of an ongoing neurological and behavioral maturation, such as when they’re learning a new skill like walking or talking They’re also common during periods of transitions or big changes, like starting school or the birth of a new sibling. sleep regressions can present in a variety of ways, including fighting naps and/or bedtimes, short or even skipped naps, overnight waking, calling for parents and nighttime fears. And while there are certain ages and stages when sleep regressions are more common, they’re sometimes unpredictable. sleep routines that were already established. Try to avoid getting overly stressed – remaining relaxed is key to getting through those difficult periods. Stay consistent Don’t make major changes to a child’s sleep, nap schedule or routines as a result of the regression. At the same time, allow for some flexibility as needed. Remember that as your child grows, their sleep needs change. In some cases, a slightly later bedtime may help increase the homeostatic sleep pressure and shorten sleep onset latency, or the time it takes to fall asleep. It may also be appropriate to consider whether your child is ready to drop their nap. These are all things to take into account. Avoid bad habits During sleep regressions, new habits may be unintentionally reinforced, strengthening sleep associations, such as a child relying on a parent’s presence to fall asleep. To avoid this, keep bedtime routines consistent and support your child in falling asleep, offering reassurance and sense of safety while gradually reducing assistance. For example, you might sit next to their bed as they fall asleep, rather than lying in bed with them. You can also apply this approach to nighttime awakenings.
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