It is all about is sleeping on your front bad for you? Can falling asleep on your front be okay for your health? A softer mattress won’t protect your spine and will allow your body to sink into it which means your spine will be out of alignment. Sleeping on your back is the healthiest position for your spine as long as you have the right pillow loft and mattress firmness your spinal alignment will stay on track the whole night.
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Monday, May 19, 2025