Night Shift Nursing How To Survive Overnight Hours

Hospitalized patients need round-the-clock care and monitoring even after being stabilized, making health care a 24/7/365 career field. Night shift nursing professionals are crucial in supporting a patient’s recovery. If you’re considering a nursing career that involves working from dusk to dawn, you’ll need to know how to survive the night shift while supporting your health and wellness. What exactly does night shift nursing look like? Like day shift nurses, these overnight clinicians typically work eight- to 12-hour shifts, usually between 7 pm and 7 am. A nurse’s role during the night shift is like that of a day shift nurse. However, hospitals typically staff fewer doctors, aides, and other professionals on the night shift, meaning resources may be strained. Night shift RNs face many of the same challenges as day shift nurses, such as juggling many different patients while ensuring no detail is overlooked. However, they also have the added challenge of the night shift nurse sleep schedule. The human body has an internal circadian clock powered by exposure to sunlight. It regulates when humans typically feel sleepy and wakeful. Shift workers follow a schedule that goes against their biological inclinations regarding when to sleep and awaken. Sleep hygiene is essential for everyone, but particularly for shift workers. Night shift nurses may need help sleeping during the day, especially when adjusting to their schedule. Creating a sleep-inducing environment is essential. Although coffee naps can be a lifesaver for a tired night shift nurse, it’s best to avoid relying on caffeine too much, especially in the hours leading up to your typical bedtime. Some shift workers turn to sugary snacks for a quick energy boost instead of caffeine. However, refined sugar causes an energy crash later, so try to limit your intake. Instead, choose healthier foods with natural sugar, like fruit.

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