Melatonin is an essential hormone that your brain produces in response to darkness. From getting sunlight, sleeping in a dark room, managing your stress and eating foods rich in magnesium can promote its secretion. Nutmeg A popular spice that is often found in Indian kitchen can play an important role in inducing sleep. It contains myricitrin, which might have mild psychoactive effects. Cardamom Also known as eliche, this wonderful spice can aid in ensuring a good night’s sleep for you. It induces sleep and has a pleasant aroma. It also has potential digestive benefits. Coriander seeds Dhania or coriander seeds contains magnesium that has a calming effect on the nervous system Ashwagandha A potent herb as per Ayurveda, Ashwagandha reduces cortisol levels, a stress hormone produced by the body, by promoting a more relaxed state and improves sleep quality
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Friday, February 6, 2026