Sleep is Everything as you get older, so being able to get a good night’s rest is important. “I don’t eat anything in the hour before I intend to go to bed and go to bed at the same time every night. I have an alarm on my smart watch when it’s time to art my bedtime routine Blacking out my bedroom. Dark sheets over the windows, plus a regular bedtime. Green noise (hello, Headspace app) plus a book helps shut my brain off A cold bedroom with extra blankets, even in summer I listen to a podcast. I set the timer on my phone to turn off the podcast after a certain amount of time. I rarely listen to the entire thing. Get an alarm clock or use a watch and sleep with all technology outside the room. It keeps screens out of sight and out of mind. I truly find myself sleeping better without a phone in the room. Get a weighted blanket. I can’t sleep without it anymore
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Thursday, November 6, 2025