If you are having trouble falling asleep, here are a few tips that might help. Consuming too much caffeine can disturb your sleep schedule. You must also avoid caffeine a few hours before bedtime. Therefore, drinking a safe amount of caffeine in the morning or afternoon is wise. Melatonin supplements can help induce sleep. For the unversed, melatonin is a hormone your brain produces in response to darkness. It regulates your body’s sleep-wake cycle. Stress can be more harmful than you think. It can also affect your sleep schedule. Therefore, try stress management practices. These will also leave a relaxing effect on your mind and body, ensuring better sleep.
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