Many people struggle with consistently getting a good night’s rest. Every area of our body and health is affected by sleep. It’s pretty common for people to say they are not sleeping well, but don’t think it’s bad enough to see a doctor. create a sleep routine go to bed at the same time do not eat or drink 3 hours before bed avoid alcohol and caffeine put the sleeping baby in a crib or on the bed if the baby cries a lot rub their back swaddle them give them toys to play consult a sleep doctor follow sleep hygiene kids can get anxiety even teenagers sleep varies and play an important role in the day to day life sleep declines in ages even with adults older people etc.
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Monday, January 20, 2025