When it’s time to finally go to sleep after a long day at work, school, or taking care of the kids, your bed may seem like the white light at the end of a tunnel. You prep for bed with your night-time routine and lie between the soft sheets. I usually fall asleep on my right side when I go to bed. There’s no specific reason for it. It’s just what I do, and I’ve been doing it for as long as I can remember. But as it turns out, I might be doing a major disservice by sleeping on my right side. You can sleep in several ways: On your chest, back, left or right sides. But did you know that each way you sleep can have a big impact on your health? sleeping on the right lateral position increases acid reflux episodes and heartburn as compared to the left lateral position This is thought to be due to the positioning of the stomach, which lays above the distal part of the esophagus when sleeping on the right side When you sleep on that side, your body more effectively filters toxins through the lymph nodes. Sleeping on the left side can also improve circulation and help your brain filter out waste. Sleeping on the left side makes your body’s disposal system stronger, with the bonus of easing heartburn! If you have trouble sleeping on your left side, consider sleeping with your back to a wall. A small pillow between you and the wall can make it more comfortable. It may take some time to get used to it at first. The reason why you get so many benefits from your left side is because of the anatomy and location of your body’s internal organs. Sleeping on the right side can cause that entire system to slow down. This increases the chance of deadly diseases, including heart disease. People who sleep on their left side are often healthier and experience fewer digestive issues while they slumber. How the way you turn affects your health.
Thank you for reading this post, don't forget to subscribe!Why People Who Sleep On Their Left Side Are Way Healthier Than Those Who Sleep On The Right
