It is all about sleeping in a cold room is better for you, says experts. Turn down the temperature in your bedroom for a better night sleep. Sleeping in a cold room is actually better for sleep quality and overall health and wellbeing. Sleeping in a cold room overnight is beneficial for insomnia , anxiety, ageing etc. Here are some 5 benefits of sleeping in a cold room. Fall asleep faster, Slow ageing, Enhance mood , Reduces stress etc.
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Tuesday, December 3, 2024