Fitness rests on three pillars: healthy eating, exercise, and proper sleep. Yet, sleep is often overlooked. Sleep deprivation affects millions of women worldwide (source), impacting both physical and mental health. rest often takes a backseat. However, it is important to understand that sleep is not a luxury but a necessity. The body repairs itself, balances hormones, and strengthens the immune system during sleep. Hormonal fluctuations throughout life—including menstruation, pregnancy, and menopause—make quality sleep even more critical for women. Sleep deprivation reduces the body’s production of infection-fighting cells, making women more vulnerable to illnesses. A weakened immune system also slows down recovery from infections and injuries. Poor sleep impairs memory, decision-making, and focus. This can affect women’s performance at work, school, or even in daily responsibilities, leading to frustration and decreased self-confidence. Sleep-deprived women are more prone to mood swings, irritability, and difficulty managing emotions, which can strain relationships and lower overall quality of life. Going to bed and waking up at the same time every day helps regulate the body’s internal clock (circadian rhythm), ensuring optimal body functioning. Blue light from phones and laptops interferes with melatonin production, making it harder to fall asleep. Avoid screens at least an hour before bedtime. Meditation, deep breathing, and light stretching before bed can promote relaxation and improve sleep quality.
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Sunday, March 23, 2025