Support Immune System not getting proper quality sleep can weaken the immune system and make you prone to illness. 8 hours of sleep ensure proper immune system reduce stress lack of sleep often make you irritabity and impatient proper sleep helps reduce stress and can set a positive mood for the day by boosting mood. improved brain health our brain needs proper sleep to ensure its functioning lack of sleep can lead to memory and other chronic mental disorders
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Friday, January 17, 2025