Don’t wake up with body aches—try these sleeping positions instead. Are you prone to tossing and turning in your sleep? Does it take you a significant amount of time to find the best, most comfortable sleeping position? You’re not alone—in fact, most people struggle with finding the best sleeping position This is usually different from tossing and turning while trying to get to sleep, which can often be caused by anxiety, stress, or even a change in sleeping habits.” You might be wondering whether your favorite sleeping position is doing more harm than good. “Stomach sleeping, while a hard habit to break, can be tough on your spine Over time, these physical effects become long-term issues that can cause significant damage to the spine. Instead, it’s best to maintain the spine in a “neutral position to avoid added stress and tension while sleeping,” he says. Here are some sleeping positions that can help do exactly that. sleeping flat on your back, Dr. Lees says. “Most back sleepers benefit from having a small pillow under their knees to reduce pressure on the lower back.” You’ll also avoid hitting any pressure points with this sleeping position. Sleeping on the left side is typically recommended for pregnant women and may help some with gastric reflux disease or heartburn,” Dr. Lees says. No matter which side you sleep on, it might be helpful to place a pillow in between slightly bent knees to help keep the hips and lower back aligned. This position is often achieved with an adjustable bed and may help with improved breathing and blood flow.” It can also ease swelling, and stress, and reduce snoring. The zero gravity position can be achieved by adjusting your bed to sit at a 120-degree angle, with your legs elevated slightly higher than your heart.
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Monday, January 20, 2025